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Autogenic Training: A Mind-Body Approach to the Treatment of Chronic Pain Syndrome and Stress-Related Disorders True crime describes the book as "beautiful"Autogenic training helps patients manage chronic conditions like anxiety disorders, recurring pain, and stress by relaxing and desensitizing the mind through repeated exercises. It teaches them to gain control over symptoms and improve coping to reduce suffering. Format: Paperback softback Length: 214 pages Publication date: 30 August 2019 Publisher: McFarland & Co Inc Autogenic training is a powerful therapeutic approach that utilizes repeated sets